Individual Intensives
An individual intensive is catered to the type of deep work you are seeking without the typical time constraints of an hourly session. Intensive work allow us to slow down and settle in to the type of deep work that gets overlooked during conversational / talk therapy sessions. It is during this time, we have the space to explore old traumas, underlying patters of behavior, and room to shift stuck energy. Often during intensive work, we can utilize various hiking trails as we can talk through issues. Also my property offers the ability to use an ice bath and sauna for breath work. These intensives can be done on a half day, full day, or multiple day format.
couples intensives
It has been my experience that weekly sessions for couples work is best for maintenance or minor issues with in the relationship. When couples are in crisis or deeply stuck negative cycles, I have found we need more time to get into the underlying issues. This is where half day, full day, or multi-day intensives allow for the space without disruptions. I do not believe one modality fits all so I utilize various models for couples such as Emotional Focused Therapy, Nonviolent Communication, Imago Therapy, Gottman’s work to help facilitate each couple in those stuck places of the relationship.