Individual Intensives
An individual intensive is catered to the type of deep work you are seeking without the typical time constraints of an hourly session. Intensive work allows us to slow down and settle into the type of deep work that gets overlooked during conversational / talk therapy sessions. It is during this time, we have the space to explore old traumas, underlying patterns of behavior, and room to shift stuck energy. Often during intensive work, we can utilize various hiking trails as we can talk through issues. Also, my property offers the ability to use an ice bath and sauna for breath work. These intensives can be done on a half day, full day, or multiple-day format.
couples intensives
It has been my experience that weekly sessions for couples work are best for maintenance or minor issues within the relationship. When couples are in crisis or deeply stuck in negative cycles, I have found we need more time to get to the underlying issues. This is where half-day, full-day, or multi-day intensives allow for the space without disruptions. I do not believe one modality fits all, so I utilize various models for couples, such as Emotional Focused Therapy, Nonviolent Communication, Imago Therapy, and Gottman’s work to help facilitate each couple in those stuck places of the relationship.